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Und weiter geht die Reise 💪
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183.9 lb
Lost so far: 8.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1643 kcal
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Fat: 76.57g | Prot: 51.92g | Carb: 190.19g.
Breakfast: Weizenbrötchen, Butter, GutBio Früchte-Tee, Zucker, Dulano Leberwurst Fein. Dinner: Aldi Apfelsaft, Dr. Oetker Bistro Baguette Provence, Dr. Oetker Ristorante Pizza Salame , Knorr Ofen-Makkaroni Alla Mamma. Snacks/Other: Kinder Pinguin Schoko, Sol&Mar Flan Karamell Pudding, Wassermelone. more...
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losing 4.6 lb a week
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