Weigh In record (no journal entry) for 12 July 2018
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2518 kcal
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Fat: 113.43g | Prot: 107.74g | Carb: 262.70g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Semi-Skimmed Milk. Lunch: Egg, Walkers Salt & Vinegar Crisps (32.5g), Tesco Cheese & Onion Crisps, Warburtons Medium Sliced White Bread, Snickers Snickers Bar (41.7g), Warburtons Medium Sliced White Bread. Dinner: Chicken Giblets (Fried, Cooked) , Chip Shop Chips. more...
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3633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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