MrGoodnight's Journal, 12 July 2018

184.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 77.62g | Prot: 100.82g | Carb: 197.10g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lotus Caramelised Biscuits, Mars Mars Bar (39.4g), Leerdammer Lightlife, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Dairy Milk Whole Nut (5), Morrisons Straight Cut Oven Chips, Tesco Garden Peas, Chicken Breast. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. more...

2949 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...