Weigh In record (no journal entry) for 05 August 2012
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2012:
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1980 kcal
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Fat: 113.40g | Prot: 119.26g | Carb: 120.04g.
Breakfast: raspberries, Blueberries, California Walnut Halves & Pieces, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Golden Greek Deli Sliced Peperoncini, Water, Bella sun luci, chicken breast, Hidden Valley Ranch dressing, Real Bacon Pieces, boiled egg, spinach. Dinner: Sockeye Salmon. Snacks/Other: Calcium Magnesium Zinc, Vitamin D3, Iron, Blueberry Streusel Muffin, Chocolate Trinity Ice Cream. more...
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losing 0.5 lb a week
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