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jpendleton
Journal
05 Aug 12
jpendleton's Journal, 05 August 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 05 August 2012
214.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
2262 kcal
Fat: 71.50g | Prot: 69.00g | Carb: 313.00g.
Breakfast:
Lemonade Tea, Hot-N-Ready Just Cheese Pizza, Morning Coffee.
Lunch:
Hot-N-Ready Just Cheese Pizza.
Dinner:
Crunchy Breaded Fish Sticks, Potato & 4 Cheese Blend Pierogies.
Snacks/Other:
Original, Grand Marnier, Lemonade Tea.
more...
2370 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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