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I have some sort of stomach flu, I think, so everything for the next three or four days is going to be hypothetical. Oh, and my Aunt Flo came today, so that screws everything up, too.
Here's to a better next week!
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2010:
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1497 kcal
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Fat: 38.56g | Prot: 66.02g | Carb: 224.74g.
Breakfast: pepperidge farm deli thins, Jif peanut butter, Tea (Brewed), Sugar. Lunch: skim milk, baked lays, vegetable barley soup. Dinner: Italian Style Ravioli with Sausage, Tomato Sauce, Elbow Macaroni Pasta, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Graham Crackers, Mini Babybel Light Original, Chedd Airs (Corn & Rice Puffs), apple. more...
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2718 kcal
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Activities & Exercise:
wii fit - 35 minutes, pedometer walking - 19 minutes, Desk Work - 6 hours, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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