Weigh In record (no journal entry) for 11 July 2018
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252.0 lb
Lost so far: 40.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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654 kcal
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Fat: 7.54g | Prot: 56.75g | Carb: 85.18g.
Breakfast: Del Monte Mandarin Orange Cup. Dinner: White Rice, Dried Prune, Great Value Green Olives, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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steady weight
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