Weigh In record (no journal entry) for 05 August 2012
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331.0 lb
Lost so far: 81.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1784 kcal
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Fat: 49.75g | Prot: 59.01g | Carb: 276.42g.
Lunch: Ice Pop, Peanut Butter Cups (Miniatures), Organic Tomato Ketchup, Coca-Cola Classic (Cup), Mild Tenders. Dinner: Movie Theater Popcorn (Small), Classic Cola (Stock & Family Fridge Pack), Butter, White Bread, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Peanut Butter Cups (Miniatures), Ice Pop, Natural Chicken Nuggets, Root Beer, Organic Tomato Ketchup. more...
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losing 7.0 lb a week
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