Weigh In record (no journal entry) for 05 August 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1217 kcal
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Fat: 32.69g | Prot: 37.27g | Carb: 139.95g.
Breakfast: kashi island vanilla, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: goya chorizo, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea, Vegetable Soup (Low Sodium, with Water). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 9.2 lb a week
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