Weigh In record (no journal entry) for 21 May 2010
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1513 kcal
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Fat: 59.46g | Prot: 69.93g | Carb: 182.51g.
Breakfast: Chocolate Cheerios, Whole Milk. Lunch: Ground Beef Tacos. Dinner: Grilled Chicken Breast. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, 100 Calorie Cracker Crisps, Banana. more...
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losing 2.3 lb a week
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