Weigh In record (no journal entry) for 05 August 2012
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2396 kcal
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Fat: 91.96g | Prot: 83.43g | Carb: 320.64g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Chocolate Preto ou Doce, Sobremesa de Gelatina, Ovo Estrelado, Lasanha com Carne, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Chocolate Preto ou Doce. more...
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2480 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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