Weigh In record (no journal entry) for 11 July 2018
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
2073 kcal
|
Fat: 82.18g | Prot: 70.69g | Carb: 264.95g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Snickers Snickers Bar (41.7g), Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices Apple. Dinner: Muller Light Strawberry Yoghurt, Lamb Chop (Lean and Fat Eaten), Boiled Potato, Carrots , Cauliflower . Snacks/Other: Hula Hoops BBQ Beef (25g), Sainsbury's Sausage Rolls, Jacob's Cream Crackers. more...
|
|
2861 kcal
|
Activities & Exercise:
Running - 8/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|