Weigh In record (no journal entry) for 05 August 2012
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251.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1684 kcal
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Fat: 54.99g | Prot: 48.58g | Carb: 248.75g.
Breakfast: odums tennessee pride sausage, Peppered Gravy Mix, kroger biscuits. Lunch: Ketchup, Gala apple, Oscar Meyer light beef franks, pop chips. Dinner: Kroger Hot Dog bun, Angel Hair Pasta, Nina's Spaghetti sauce with meat. Snacks/Other: Strawberries, Vanilla Pizzelle, banana, Tiny Pretzel Twists. more...
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gaining 0.4 lb a week
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