Weigh In record (no journal entry) for 05 August 2012
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1535 kcal
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Fat: 26.65g | Prot: 75.75g | Carb: 274.41g.
Breakfast: watermelon, Blueberries, Hummus, Pain 100% Blé Entier, potatoes, tilapia. Dinner: Blueberries, Pineapple, Blueberries, Cherry Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: watermelon, Oranges, Coffee with Milk, Maple Brown Sugar Cookie Straws. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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