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I met my initial goal today, but I still do not have the exact look that I was hoping for. I need to decide if I am going to try to maintain this weight for awhile or try to lose a few more pounds while I have the momemtum.
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208.6 lb
Lost so far: 33.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2012:
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1916 kcal
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Fat: 100.79g | Prot: 84.60g | Carb: 143.19g.
Breakfast: Margarine, Butterbread, Instant Oatmeal - Apples & Cinnamon, Everyday Turkey Bacon, Fried Egg, Cream Substitute (Powdered). Dinner: Red Table Wine, Calamari, Garden-fresh Salad with Dressing, Sicilian Scampi. Snacks/Other: Roasted & No Salt Pistachios. more...
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3345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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