Weigh In record (no journal entry) for 05 August 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1745 kcal
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Fat: 110.96g | Prot: 61.84g | Carb: 131.92g.
Breakfast: Spinach, Shredded Parmesan Cheese, Egg Omelet or Scrambled Egg, Strawberries, All Natural Crunchy Almond Butter. Lunch: Blueberries, Sweet & Tangy BBQ Almonds. Dinner: Banana Spring Rolls, Chinese Chicken Lettuce Wraps, Fortune Cookie, Mini Strawberry Cheesecake, Chicken Chopped Salad with Ginger Dressing. Snacks/Other: Organic Bunny Fruit Snacks. more...
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2269 kcal
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Activities & Exercise:
weights - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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