Weigh In record (no journal entry) for 10 July 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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3587 kcal
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Fat: 99.50g | Prot: 143.69g | Carb: 556.32g.
Breakfast: Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Peanuts, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Dinner: Extra Virgin Olive Oil, Bananas, Now Foods Virgin Coconut Oil, Bimbo pan integral 100%, Bimbo pan integral 100%, Egg. Snacks/Other: Colombina crakeñas integrales, Terrafertil almond milk (unsweetened), Apples, Bananas, Oats. more...
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gaining 1.4 lb a week
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