Weigh In record (no journal entry) for 10 July 2018
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234.0 lb
Lost so far: 65.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1013 kcal
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Fat: 26.45g | Prot: 77.34g | Carb: 95.87g.
Breakfast: Great Value Fat Free Singles Cheese, Great Value Organic Ground Flax Seed, Great Value Egg Makers, Sweet Onions, Yellow Sweet Peppers, Egg White, Smithfield Smoked Ham, Safeway White Whole Mushrooms, Coors Keystone Light Beer. Lunch: Great Value Sugar Free Strawberry Drink Mix, Jello yogurt, Great Value Taco Shells, Kroger Finely Shredded Pizza Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Wal-Mart Extra Lean Ground Beef 96/4, Wal-Mart Iceberg Salad. Dinner: Zucchini, Beef Steak (Lean Only Eaten), Bob Evans Macaroni & Cheese (Cup). Snacks/Other: Stop & Shop Baby Carrots, Equate Meal Replacement Shake - Creamy Milk Chocolate, Watermelon, Great Value Sugar Free Strawberry Drink Mix, Russet Potatoes (Flesh and Skin). more...
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4490 kcal
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Activities & Exercise:
Padel Tennis - 2 hours, aqua jog - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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ronda59's weight history
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