Weigh In record (no journal entry) for 26 June 2018
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240.0 lb
Lost so far: 59.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1020 kcal
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Fat: 29.22g | Prot: 89.97g | Carb: 86.09g.
Breakfast: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Tomatoes, Monterey Mushrooms Baby Bella Mushrooms, Sweet Onions, Green Peppers, Kroger Eggs (Large), Food Lion Thin Deli Sliced Cooked Ham. Lunch: Marketside Light Buttermilk Ranch Dressing, Tostitos Baked Tostitos Scoops, Hy-Top 3 Cheese Pizza Blend, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Pork Roasts (Top Loin, Boneless, Lean Only), Lettuce. Dinner: Unsweetened Iced Tea, Lettuce, Tomatoes, Great Value Fat Free Singles Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Lettuce, Equate Meal Replacement Shake - Creamy Milk Chocolate, Watermelon, Coors Keystone Light Beer, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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losing 3.0 lb a week
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