robbi's Journal, 10 July 2018

Back at it with fruit and veggies

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 82.81g | Prot: 53.55g | Carb: 61.93g.   Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Kraft Mayo with Olive Oil, Calavo Avocado, Kroger Baby Carrots, Green Leaf Lettuce, Grape Tomatoes, Hormel Natural Choice Uncured Hard Salami. Dinner: Skinner Vermicelli Pasta, Polar Half & Half, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fisher Chopped Walnuts, Pinot Noir Wine. more...

2350 kcal

Activities & Exercise: Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...