Jasonschofield1's Journal, 10 July 2018

149.0 lb Lost so far: 3.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 71.72g | Prot: 65.12g | Carb: 273.07g.   Breakfast: Tesco Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g), Mars Mars Bar (39.4g). Dinner: Walkers Salt & Vinegar Crisps (25g), Peperami Hot Peperami, Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: John West Wild Pacific Red Salmon , KP Wheat Crunchies Crispy Bacon. more...

2214 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...