Weigh In record (no journal entry) for 10 July 2018
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135.6 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1300 kcal
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Fat: 58.07g | Prot: 117.93g | Carb: 69.68g.
Breakfast: AH Chantilly, Kippenei (Eiwit), Gekookt Ei, Aldi Kalkoenfilet Gegrild, AH Dunne Maiswafels. Lunch: AH Dunne Maiswafels, AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: AH Broccoli Roosjes, AH Doosjevol Blauwe Bessen, Optifit Magere Vanille Kwark, AH Kipfiletblokjes. Snacks/Other: AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild. more...
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losing 2.1 lb a week
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