Weigh In record (no journal entry) for 10 July 2018
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2361 kcal
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Fat: 80.17g | Prot: 58.15g | Carb: 225.60g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Ener Bio Haferkleie , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kiwi. Lunch: Cocktailtomaten, Cocktailtomaten, Cocktailtomaten, Salatgurke, Salatgurke. Dinner: Gurkensalat, Boulette, Aldi Tzatziki, Mestemacher Walnuss-Brot, Aperol Spritz, Aperol Spritz, Medjool Datteln. Snacks/Other: Sekt, Erdbeertorte, Erdbeertorte. more...
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steady weight
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