Weigh In record (no journal entry) for 10 July 2018
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225.5 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1617 kcal
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Fat: 138.97g | Prot: 72.71g | Carb: 26.24g.
Breakfast: Gouda Cheese, En Elladi Turkey Slices, Coffee, Egg, Mayonnaise. Lunch: Avocado, Gouda or Edam Cheese, Extra Virgin Olive Oil, Tomatoes, Ground Beef (Cooked). Snacks/Other: Coffee, Coconut Oil, Mpahris Organic Sheep Milk Yoghurt. more...
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losing 0.4 lb a week
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