Weigh In record (no journal entry) for 10 July 2018
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233.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1537 kcal
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Fat: 48.17g | Prot: 170.98g | Carb: 100.61g.
Breakfast: Кофе с Молоком, Земляника, Творог (Полностью Обезжиренный). Lunch: Виктория Гречка Отварная с Грибами, Куриная Грудка, Теремок Окрошка Домашняя на Квасе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 27.8 lb a week
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oleg voron's weight history
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