Weigh In record (no journal entry) for 09 July 2018
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291.1 lb
Lost so far: 100.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2670 kcal
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Fat: 97.56g | Prot: 89.08g | Carb: 348.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt, Bananas, Kroger Old Fashioned Oatmeal. Lunch: 2% Fat Milk, Cantaloupe Melons , Krystal Biscuit & Gravy, Yellow Cake (Without Frosting) . Dinner: Milk (Whole Milk) , Beringer White Zinfandel, Corn Flakes, Pizza Hut 6" Pepperoni Personal Pan Pizza, Red Velvet Cake. more...
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gaining 5.3 lb a week
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sross512004's weight history
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