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At LA Fitness at around 5:00 PM
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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2304 kcal
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Fat: 103.54g | Prot: 96.56g | Carb: 238.12g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Wal-Mart 2% Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Half and Half or Heavy Cream, Thomas' Maple French Toast English Muffin. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Seafood Stuffed Salmon with Broccoli. Dinner: Coca-Cola Diet Coke, Jimmy John's #3 Totally Tuna. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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