Weigh In record (no journal entry) for 09 July 2018
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2018:
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1840 kcal
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Fat: 136.14g | Prot: 124.57g | Carb: 45.08g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Hy-Vee Jalapeno Cheddar Brat, Skippy Natural Creamy Peanut Butter, Kraft Cheddar & Monterey Jack Cheese, KC Masterpiece Honey Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg. Snacks/Other: Planters Whole Cashews. more...
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gaining 0.2 lb a week
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