Weigh In record (no journal entry) for 09 July 2018
|
253.0 lb
Lost so far: 39.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
891 kcal
|
Fat: 25.97g | Prot: 56.80g | Carb: 126.30g.
Breakfast: Aurora Natural Organic Flax Seeds, Spectrum Chia Seeds, Bananas , Great Value Fat Free Plain Nonfat Yogurt, Vanilla Yogurt (Lowfat) . Lunch: Bananas , Fresh & Easy Lowfat Vanilla Yogurt, Great Value Fat Free Plain Nonfat Yogurt, Spectrum Chia Seeds. Dinner: 365 Organic Jumbo Green Olives, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemmina777's weight history
|