Weigh In record (no journal entry) for 17 May 2010
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289.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1550 kcal
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Fat: 40.58g | Prot: 166.11g | Carb: 129.87g.
Breakfast: 1% Milkfat Lowfat Cottage Cheese, Center Cut Bacon, Ezekiel 4:9 Bread. Lunch: Jalapeno Peppers, Black Olives, Red Onions, Florida Avocados, Whole Wheat Bread, Red Tomatoes, Lettuce, Mustard. Dinner: Plain Yogurt, mixed vegetables, Sweet Potatoes, chicken breast. Snacks/Other: pure pro 50. more...
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4067 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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