Weigh In record (no journal entry) for 20 May 2010
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289.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1717 kcal
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Fat: 46.85g | Prot: 138.94g | Carb: 189.82g.
Breakfast: Banana. Lunch: Red Onions, Mustard, Red Tomatoes, Lettuce, Florida Avocados, Whole Wheat Bread. Dinner: blueberries, bing cherries, watermelon, peppers, brocolli, bun, Ground Turkey (Cooked). Snacks/Other: bing cherries, 1% Milkfat Lowfat Cottage Cheese, boars head roast beef. more...
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4019 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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