Weigh In record (no journal entry) for 09 July 2018
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1576 kcal
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Fat: 49.48g | Prot: 52.91g | Carb: 233.88g.
Breakfast: Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Fig Newtons Fig Newton. Dinner: Cedar's Pineapple Jalapeno Hommus, Cheese Pizza. more...
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gaining 10.5 lb a week
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