Weigh In record (no journal entry) for 09 July 2018
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1729 kcal
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Fat: 41.17g | Prot: 47.37g | Carb: 295.45g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Granny Smith Apples, Snickers Snickers Bar (41.7g), Go Ahead! Crispy Slices Apple. Dinner: Scone with Fruit, Peanut Butter, Heinz Ravioli, Warburtons Medium Sliced White Bread. more...
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3469 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Running - 7/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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