Weigh In record (no journal entry) for 09 July 2018
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200.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1900 kcal
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Fat: 84.65g | Prot: 81.71g | Carb: 197.68g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Ham Sandwich with Spread. Dinner: Chicken Breast, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond, Light Mayonnaise, Tesco Broccoli Florets, Tesco Cauliflower, Pork Link Sausage (Smoked), Jacob's Cream Crackers, Butter, Tesco Gouda Slices, Almonds, Tesco Orange Squash, Coffee with Milk and Sugar. more...
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gaining 1.4 lb a week
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