Weigh In record (no journal entry) for 09 July 2018
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120.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1527 kcal
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Fat: 41.42g | Prot: 53.61g | Carb: 236.27g.
Breakfast: Cappuccino, Cucumber (with Peel), Milbona Cottage Cheese, Mercator Toast Klasik. Lunch: Cucumber (with Peel), Pagusa Wine Vinegar, Tuš Solatno Olje, Mikado Ketchup Mild, Basil, Carloni Tomaten Mark - Concentrato Di Pomodoro, Milbona Emmental Cheese, Chira Corn, Yellow Sweet Peppers, Zucchini, Garlic, Onions, Bellasan Olivenöl, S Budget Penne Rigate. Dinner: Pomurske Mlekarne Milk 1.5, Sugar, Coffee. Snacks/Other: Pomurske Mlekarne Milk 1.5, Viva Cafe Biscuit, Bellarom Family Cappuccino - Choco Flavour, S Budget Instant Cocoa Drink, Cappuccino, Blueberries. more...
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losing 9.3 lb a week
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