Weigh In record (no journal entry) for 08 July 2018
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240.0 lb
Lost so far: 12.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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811 kcal
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Fat: 25.24g | Prot: 44.36g | Carb: 108.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Whey Protein Powder - Chocolate (42g), Quaker Instant Oatmeal - Maple & Brown Sugar, Winco Frozen Strawberries. Snacks/Other: Great Value Mixed Nuts, Fuji Apples, Nesquik Chocolate Lowfat Milk. more...
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losing 0.2 lb a week
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