Weigh In record (no journal entry) for 08 July 2018
|
323.2 lb
Lost so far: 9.9 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
2318 kcal
|
Fat: 188.15g | Prot: 143.20g | Carb: 29.69g.
Lunch: Royal Hawaiian Orchards Sea Salt Macadamias, Yellow Mustard , Hass Avocado, Publix Deli Mojo Rotisserie Chicken, Primal Kitchen Mayo. Dinner: Polly-O String Cheese, Kerrygold Grass Fed Butter, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias, Blue Diamond Roasted Salted Almonds, Duke's Original Recipe Smoked Shorty Sausages. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiane_jn1219's weight history
|