Jasonschofield1's Journal, 08 July 2018

148.4 lb Lost so far: 3.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 58.72g | Prot: 70.52g | Carb: 207.53g.   Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread, Sainsbury's Cooked Ham Slices, Weight Watchers Strawberry Yogurt. Dinner: Kronenbourg 1664, Nachos with Cheese . more...

1993 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...