MrGoodnight's Journal, 08 July 2018

186.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 106.34g | Prot: 105.46g | Carb: 138.35g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Activia 0% Fat Raspberry Yogurt, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Leerdammer Lightlife. Dinner: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg , Sainsbury's Taste The Difference Cumberland Pork Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Bassett's Liquorice Allsorts, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, KP Honey Roast Peanuts, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers. more...

2980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...