ejlima2's Journal, 04 August 2012

144.8 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2466 kcal

Fat: 60.51g | Prot: 150.14g | Carb: 331.62g.   Breakfast: Whey Protein ethika, Wickbold light bread integral, Leite em Pó Desnatado Molico, Queijo tipo cottage, Granola. Lunch: Pork, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Arroz Branco Cozido, Feijão preto, cozido, Ovo, Soybean Oil, Bananas, Macaroni, Queijo Mussarela light Porto Alegre, Bananas, Super Flocão, Pipoca Manteiga Suave, Whey Protein ethika. Snacks/Other: Queijo tipo cottage, Leite em Pó Desnatado Molico, Wickbold light bread integral, Whey Protein 5W, Whey Protein ethika, Whey Protein ethika, Biscoito Cream Cracker. more...

3017 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 5 hours, Running - 7/mph - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...