jpendleton's Journal, 04 August 2012

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

3162 kcal

Fat: 100.58g | Prot: 92.90g | Carb: 391.71g.   Breakfast: Peanut Butter Fudge, Whole Milk, Morning Coffee. Lunch: French Fries (Large), McDouble. Dinner: Lemonade Tea, Lemonade Tea, Robusto 7 Herb Tomato Pasta Sauce, Turkey Meatballs, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Canadian Whiskey. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...