Weigh In record (no journal entry) for 07 July 2018
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255.0 lb
Lost so far: 37.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1705 kcal
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Fat: 62.60g | Prot: 44.04g | Carb: 273.35g.
Breakfast: Orange. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Bananas , Vanilla Yogurt (Lowfat) . Dinner: Bertolli Olive Oil, Bertolli Extra Virgin Olive Oil, Carrots , Brown Rice, Teriyaki Sauce (Reduced Sodium) , Celery , Cooked Broccoli (from Fresh), Publix Onions. Snacks/Other: Kraft Miracle Whip Light Dressing, Oscar Mayer Thick Cut Chicken & Pork Bologna, Nature's Own All Natural 100% Whole Wheat Bread, Jell-O Strawberry Gelatin Dessert, Oranges , Dried Prune, Coffee-Mate Original Powder Creamer. more...
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losing 14.0 lb a week
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