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Considering the hospitality I’ve enjoyed this week I am pleased to be back to the glimpse I was given earlier in the week.
Have a great weekend all my FS friends ♥️ ♥️ ♥️ xxx
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1848 kcal
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Fat: 83.74g | Prot: 66.50g | Carb: 185.86g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Asda Avocado, Tesco Falafel Balls, Tesco Houmous, Lettuce Salad with Tomato, Crosta & Mollica Piada. Dinner: Nectarines , Cadbury Dairy Milk Whole Nut (5), Courgette, Chinese Cabbage, Sharwood's Sweet Chilli Stir Fry Sauce, Chicken Breast. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Leerdammer Lightlife, Budweiser Beer, Pic’S Peanut Butter Crunchy. more...
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2464 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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