nean_3782's Journal, 20 May 2010

210.1 lb Lost so far: 12.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 33.17g | Prot: 92.40g | Carb: 167.09g.   Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars, Bananas. Lunch: white rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), chinese food broccoli. Dinner: Whole Wh Pasta with Turkey Meat Sauce. more...

2842 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...