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Fat 5.9%
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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3041 kcal
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Fat: 123.48g | Prot: 96.25g | Carb: 380.79g.
Breakfast: peanut butter, strawberry preserve, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: Baked Beans, Macaroni Salad, Hot Dog bun, Hot Dog. Dinner: Round Table Artisan. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Vanilla, Clif Bloks, gatorade. more...
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2666 kcal
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Activities & Exercise:
Running - 9/mph - 23 minutes, Swimming (fast) - 17 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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