Weigh In record (no journal entry) for 04 August 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1373 kcal
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Fat: 69.27g | Prot: 61.25g | Carb: 110.66g.
Breakfast: Hostess 100 calorie coffee cakes, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Pulled Pork, reddiwip, Strawberries, Mayo Real Mayonnaise, Tomatoes, Natures Own Butterbread, water. Dinner: Hidden Valley Ranch Dressing, marketside Romaine Salad Mix, baked potato, Crystal light Ice Tea, Nature Source. Snacks/Other: Ultra Light Beer, Austin Cheese Crackers with Peanut Butter. more...
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steady weight
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