Weigh In record (no journal entry) for 20 May 2010
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385.0 lb
Lost so far: 115.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1390 kcal
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Fat: 35.86g | Prot: 177.92g | Carb: 86.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Chicken Breast. Dinner: BE SPRING VEGIES CITRUS SCE. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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dad2avery's weight history
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