Weigh In record (no journal entry) for 06 July 2018
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257.0 lb
Lost so far: 35.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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839 kcal
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Fat: 6.22g | Prot: 47.49g | Carb: 152.05g.
Lunch: Dole Bananas, Fresh & Easy Lowfat Vanilla Yogurt, Great Value Fat Free Plain Nonfat Yogurt. Dinner: Jolly Rancher Original Flavors Hard Candy, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Ferrara Pan Lemonhead Candy, White Grapes, White Grapes, Tootsie Roll Tootsie Pop, Grapes, Ambiance Coffee Creamer , N' Joy Non-Dairy Creamer, Dried Prune. more...
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losing 245.0 lb a week
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