Weigh In record (no journal entry) for 06 July 2018
|
193.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
3098 kcal
|
Fat: 231.27g | Prot: 100.31g | Carb: 162.73g.
Breakfast: Kraft American Cheese Slice, Egg, Oscar Mayer Traditional Bacon, Lettuce, Farmer John Classic Premium Sausage Links, Carlson The Very Finest Fish Oil. Lunch: Carlson The Very Finest Fish Oil, Daily Chef Mini Brownie Bites, Egg. Dinner: Planters Salted Peanuts (1 oz), M&M's Milk Chocolate M&M's, Daily Chef Mini Brownie Bites, Townsend Farms Triple Berry Blend, Kroger Salted & Roasted Almonds , Karoun Whole Milk Yogurt, Trader Joe's Persian Cucumber, Trader Joe's Triple Creme Brie Cheese. Snacks/Other: Karoun Labne Kefir Cheese, Jif Creamy Peanut Butter, Celery . more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|