SeanKelly's Journal, 06 July 2018

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BK: 0.8 mmol/L BG: 115 mg/dL - Back from 3 weeks in Nairobi. Sampled lots of local food. Drank lots of local beer. Definitely fell off the wagon. Now I'm back home and will get back on track.

261.0 lb Lost so far: 102.7 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 July 2018:

2931 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 1.9 lb a week

4 Supporters Support

Comments

No big. Let's go! #grindtime

06 Jul 18 by member: jimmiepop


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SeanKelly's Journal, 06 July 2018

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